3/4 Sit-Up
How to do 3/4 Sit-Ups? Lie down on the floor and secure your feet. Your legs should be bent at the knees.
20 September 2024
Exercises
90/90 Hamstring
How to do 90/90 Hamstrings? Lie on your back, with one leg extended straight out.
20 September 2024
Ab Crunch Machine
How to do Ab Crunch Machines? Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the top handles. Your arms should be bent at a 90 degree angle as you rest the triceps on the pads provided. This will be your starting position.
20 September 2024
Ab Roller
How to do Ab Rollers? Hold the Ab Roller with both hands and kneel on the floor.
20 September 2024
Adductor
How to do Adductors? Lie face down with one leg on a foam roll.
20 September 2024
Adductor/Groin
How to do Adductor/Groins? Lie on your back with your feet raised towards the ceiling.
20 September 2024
Advanced Kettlebell Windmill
How to do Advanced Kettlebell Windmills? Clean and press a kettlebell overhead with one arm.
20 September 2024
Air Bike
How to do Air Bikes? Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands beside your head. Be careful however to not strain with the neck as you perform it. Now lift your shoulders into the crunch position.
20 September 2024
All Fours Quad Stretch
How to do All Fours Quad Stretchs? Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
20 September 2024
Alternate Hammer Curl
How to do Alternate Hammer Curls? Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to the torso.
20 September 2024
Alternate Heel Touchers
How to do Alternate Heel Toucherss? Lie on the floor with the knees bent and the feet on the floor around 18-24 inches apart. Your arms should be extended by your side. This will be your starting position.
20 September 2024
Alternate Incline Dumbbell Curl
How to do Alternate Incline Dumbbell Curls? Sit down on an incline bench with a dumbbell in each hand being held at arms length. Tip: Keep the elbows close to the torso.This will be your starting position.
20 September 2024
Alternate Leg Diagonal Bound
How to do Alternate Leg Diagonal Bounds? Assume a comfortable stance with one foot slightly in front of the other.
20 September 2024
Alternating Cable Shoulder Press
How to do Alternating Cable Shoulder Presss? Move the cables to the bottom of the tower and select an appropriate weight.
20 September 2024
Alternating Deltoid Raise
How to do Alternating Deltoid Raises? In a standing position, hold a pair of dumbbells at your side.
20 September 2024
Alternating Floor Press
How to do Alternating Floor Presss? Lie on the floor with two kettlebells next to your shoulders.
20 September 2024
Alternating Hang Clean
How to do Alternating Hang Cleans? Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
20 September 2024
Alternating Kettlebell Press
How to do Alternating Kettlebell Presss? Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
20 September 2024
Alternating Kettlebell Row
How to do Alternating Kettlebell Rows? Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible. As you bend over to get into the starting position grab both kettlebells by the handles.
20 September 2024
Alternating Renegade Row
How to do Alternating Renegade Rows? Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of the kettlebells to support your upper body. You may need to position your feet wide for support.
20 September 2024
Ankle Circles
How to do Ankle Circless? Use a sturdy object like a squat rack to hold yourself.
20 September 2024
Ankle On The Knee
How to do Ankle On The Knees? From a lying position, bend your knees and keep your feet on the floor.
20 September 2024
Anterior Tibialis-SMR
How to do Anterior Tibialis-SMRs? Begin seated on the ground with your legs bent and your feet on the floor.
20 September 2024
Anti-Gravity Press
How to do Anti-Gravity Presss? Place a bar on the ground behind the head of an incline bench.
20 September 2024
Arm Circles
How to do Arm Circless? Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso. This will be your starting position.
20 September 2024
Arnold Dumbbell Press
How to do Arnold Dumbbell Presss? Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent. Tip: Your arms should be next to your torso. The starting position should look like the contracted portion of a dumbbell curl.
20 September 2024
Around The Worlds
How to do Around The Worldss? Lay down on a flat bench holding a dumbbell in each hand with the palms of the hands facing towards the ceiling. Tip: Your arms should be parallel to the floor and next to your thighs. To avoid injury, make sure that you keep your elbows slightly bent. This will be your starting position.
20 September 2024
Atlas Stones
How to do Atlas Stoness? Begin with the atlas stone between your feet. Bend at the hips to wrap your arms vertically around the Atlas Stone, attempting to get your fingers underneath the stone. Many stones will have a small flat portion on the bottom, which will make the stone easier to hold.
20 September 2024
Atlas Stone Trainer
How to do Atlas Stone Trainers? This trainer is effective for developing Atlas Stone strength for those who don't have access to stones, and are typically made from bar ends or heavy pipe.
20 September 2024
Axle Deadlift
How to do Axle Deadlifts? Approach the bar so that it is centered over your feet. You feet should be about hip width apart. Bend at the hip to grip the bar at shoulder width, allowing your shoulder blades to protract. Typically, you would use an over/under grip.
20 September 2024
Back Flyes - With Bands
How to do Back Flyes - With Bandss? Run a band around a stationary post like that of a squat rack.
20 September 2024
Backward Drag
How to do Backward Drags? Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
20 September 2024
Backward Medicine Ball Throw
How to do Backward Medicine Ball Throws? This exercise is best done with a partner. If you lack a partner, the ball can be thrown and retrieved or thrown against a wall.
20 September 2024
Balance Board
How to do Balance Boards? Place a balance board in front of you.
20 September 2024
Ball Leg Curl
How to do Ball Leg Curls? Begin on the floor laying on your back with your feet on top of the ball.
20 September 2024
Band Assisted Pull-Up
How to do Band Assisted Pull-Ups? Choke the band around the center of the pullup bar. You can use different bands to provide varying levels of assistance.
20 September 2024
Band Good Morning
How to do Band Good Mornings? Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
20 September 2024
Band Good Morning (Pull Through)
How to do Band Good Morning (Pull Through)s? Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
20 September 2024
Band Hip Adductions
How to do Band Hip Adductionss? Anchor a band around a solid post or other object.
20 September 2024
Band Pull Apart
How to do Band Pull Aparts? Begin with your arms extended straight out in front of you, holding the band with both hands.
20 September 2024
Band Skull Crusher
How to do Band Skull Crushers? Secure a band to the base of a rack or the bench. Lay on the bench so that the band is lined up with your head.
20 September 2024
Barbell Ab Rollout
How to do Barbell Ab Rollouts? For this exercise you will need to get into a pushup position, but instead of having your hands of the floor, you will be grabbing on to an Olympic barbell (loaded with 5-10 lbs on each side) instead. This will be your starting position.
20 September 2024
Barbell Ab Rollout - On Knees
How to do Barbell Ab Rollout - On Kneess? Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor.
20 September 2024
Barbell Bench Press - Medium Grip
How to do Barbell Bench Press - Medium Grips? Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position.
20 September 2024
Barbell Curl
How to do Barbell Curls? Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the elbows should be close to the torso. This will be your starting position.
20 September 2024
Barbell Curls Lying Against An Incline
How to do Barbell Curls Lying Against An Inclines? Lie against an incline bench, with your arms holding a barbell and hanging down in a horizontal line. This will be your starting position.
20 September 2024
Barbell Deadlift
How to do Barbell Deadlifts? Stand in front of a loaded barbell.
20 September 2024
Barbell Full Squat
How to do Barbell Full Squats? This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just above shoulder level. Once the correct height is chosen and the bar is loaded, step under the bar and place the back of your shoulders (slightly below the neck) across it.
20 September 2024
Barbell Glute Bridge
How to do Barbell Glute Bridges? Begin seated on the ground with a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise. Roll the bar so that it is directly above your hips, and lay down flat on the floor.
20 September 2024
Barbell Guillotine Bench Press
How to do Barbell Guillotine Bench Presss? Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over your neck with your arms locked. This will be your starting position.
20 September 2024